This is an outdoor fitness clinic at Westchase Golf Club located at 11602 Westchase Golf Dr, Tampa, FL 33626. We will be doing circuit training, which consists of about 4-6 exercises per circuit to be completed a couple times around. Each day will be focused on different muscle groups using body weight, dumbbells, resistance bands, and TRX. The purpose of this clinic is to be fun, personable, communicative, yet effective. I am here to help and guide each and every one of you to achieve the goals you have.
Days & Times: Mondays/Wednesdays 6:30-7:15PM and Saturdays at 10-10:45AM
What you will need to bring: yoga mat, water, and yourself!
Copyright © 2020 GMC - All Rights Reserved.